Blog

  • When to Seek Out an ADHD Evaluation and What to Expect

    June 12, 2026

    When to Seek Out an ADHD Evaluation and What to Expect   Introduction: Thinking About ADHD Many people live for years feeling like something is “off” before considering an ADHD evaluation. They may struggle to stay organized, feel constantly overwhelmed, or wonder why everyday tasks seem harder for them than for others. Often, these challenges

  • Autism Evaluations and Concerns about the Federal Autism Registry

    August 13, 2025

    Autism Evaluations and Concerns about the Federal Autism Registry   Why I am passionate about Autism                As a little girl who spent a lot of time with my father, who showed me affection, attention and encouraged me, I developed a strong attachment to my father prior to my parents’ divorce. At the time I

  • The Importance of Perinatal Mental Health

    July 10, 2025

    The Importance of Perinatal Mental Health The Personal Connection As a woman and mother of three children, including a precious newborn baby as the third addition to our family as of June 2025, I (PA Lydia Ramos) am reflecting on my motherhood journey with all the rewards and challenges it brings. As I write this

  • ADD/ADHD: The Truth vs. Myth Around Diet and Supplements

    December 30, 2024

      ADD/ADHD: The Truth vs. Myth Around Diet and Supplements Oasis Mental Wellness specializes in ADHD care. Having worked in psychiatry treating ADHD for years, I often get asked about how diet and supplements can help ADHD. I get these questions from patients or parents who are ambivalent about or know they want to avoid

  • Browsing the Digital Therapeutics (DTx) Landscape for Mental Health

    November 22, 2024

         Browsing the Digital Therapeutics (DTx) Landscape for Mental Health      Society has a challenging task to find ways to make mental healthcare more accessible, affordable and equitable for all amidst a growing population with increasing demand for services as more people are becoming open to and seeking mental health treatment in the

  • Screen Time, Social Media & Mental Health: What the Research Says

    October 2, 2024

      Screen Time, Social Media & Mental Health: What the Research Says Amidst discussing relevant topics about our society and impacts on mental health it would be impossible to ignore the impact technology has on our lives. So much of our lives, especially for younger generations, is spent on a screen. In fact, the average

  • The Power of Exercise

    June 28, 2024

    The Power of Exercise   Here at Oasis Mental Wellness we look at the whole person to help you along your path to wellness.  Mental health is a broad phrase that includes an array of concepts and conditions – whether we are thinking about the litany of known mental disorders or concepts centered around mental

  • The Highway In Your Body to De-stress – How to Increase Vagal Tone

    March 14, 2024

    The Highway In Your Body to De-stress – How to Increase Vagal Tone We as humans desire well-being. For those with lived experience of mental health symptoms, we are seeking not just the absence of negative symptoms, but we are seeking to achieve a state of optimal functioning where we feel whole, where there is peace